{"id":24901,"date":"2013-03-28T12:00:00","date_gmt":"2013-03-28T16:00:00","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/alimentos-para-aliviar-el-sindrome-pre-menstrual\/"},"modified":"2013-03-28T12:00:00","modified_gmt":"2013-03-28T16:00:00","slug":"alimentos-para-aliviar-el-sindrome-pre-menstrual","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/alimentos-para-aliviar-el-sindrome-pre-menstrual\/","title":{"rendered":"Alimentos para aliviar el s\u00edndrome pre-menstrual"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24900\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/alimentos-para-aliviar-el-sindrome-pre-menstrual\/sosua_images_premstrual235456\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/03\/sosua_images_PREMStrual235456.jpg\" data-orig-size=\"600,400\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sosua_images_PREMStrual235456\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/03\/sosua_images_PREMStrual235456-300x200.jpg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/03\/sosua_images_PREMStrual235456.jpg\" class=\" alignleft size-full wp-image-24900\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/03\/sosua_images_PREMStrual235456.jpg\" width=\"600\" height=\"400\" alt=\"PREMStrual235456\" class=\"caption\" style=\"float: left;\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/03\/sosua_images_PREMStrual235456.jpg 600w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/03\/sosua_images_PREMStrual235456-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\u00bfTe sientes fatigada y con mal humor? Descubre 10 alimentos ricos en vitaminas y minerales que te ayudar\u00e1n a aliviar los s\u00edntomas del s\u00edndrome pre-menstrual. \u00a1Aqu\u00ed!<\/p>\n<p>  <!--more-->  <\/p>\n<div><\/div>\n<div>\n<p>&nbsp;ALMENDRAS: Estos frutos secos tan ricos nos proporcionan magnesio, otro mineral importante para reducir s\u00edntomas del SPM como los dolores de cabeza y la retenci\u00f3n de l\u00edquidos. \u00a1Disfr\u00fatalas!<\/p>\n<p>&#8211; CEREALES: Los cereales integrales son muy ricos en hierro, especialmente la avena, la cebada, el arroz y el trigo.<\/p>\n<p>&#8211; L\u00c1CTEOS: Todos los productos l\u00e1cteos o alimentos ricos en calcio, en general, son especialmente recomendados para mujeres que sufren la fase previa de la menstruaci\u00f3n.<\/p>\n<p>&#8211; BEBER AGUA: Mantenernos correctamente hidratadas es fundamental para aliviar los s\u00edntomas de la menstruaci\u00f3n. Adem\u00e1s, ayuda a eliminar la retenci\u00f3n de l\u00edquidos en el organismo.<\/p>\n<p>&#8211; ACEITUNAS: Tienen todos los amino\u00e1cidos esenciales equilibrados y una importante cantidad de minerales como el calcio y el hierro y vitaminas como la provitamina A, vitamina C y la tiamina. \u00a1Te ayudar\u00e1n a mantenerte sana!<\/p>\n<p>&#8211; BETABEL: El betabel o es muy rico en potasio y contiene vitamina C, calcio y hierro. Tambi\u00e9n es una mina de folato, la vitamina esencial para mantener sanas a las c\u00e9lulas.<\/p>\n<p>&#8211; CHOCOLATE: En el per\u00edodo menstrual, puede ayudarte a calmar la ansiedad. Adem\u00e1s, el chocolate negro posee antioxidantes y aumenta los niveles de serotonina.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe sientes fatigada y con mal humor? Descubre 10 alimentos ricos en vitaminas y minerales que te ayudar\u00e1n a aliviar los s\u00edntomas del s\u00edndrome pre-menstrual. \u00a1Aqu\u00ed!<\/p>\n","protected":false},"author":3,"featured_media":24900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[76],"tags":[],"class_list":["post-24901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/03\/sosua_images_PREMStrual235456.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/24901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/comments?post=24901"}],"version-history":[{"count":0,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/24901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media\/24900"}],"wp:attachment":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media?parent=24901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/categories?post=24901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/tags?post=24901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}