{"id":28625,"date":"2013-08-01T18:48:31","date_gmt":"2013-08-01T22:48:31","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/fajitas-vegetales\/"},"modified":"2013-08-01T18:48:31","modified_gmt":"2013-08-01T22:48:31","slug":"fajitas-vegetales","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/fajitas-vegetales\/","title":{"rendered":"Fajitas vegetales"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28621\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/fajitas-vegetales\/sosua_images_fajitas-vegetales-evaita-31\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/sosua_images_fajitas-vegetales-evaita-31.jpg\" data-orig-size=\"570,324\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sosua_images_fajitas-vegetales-evaita-31\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/sosua_images_fajitas-vegetales-evaita-31-300x170.jpg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/sosua_images_fajitas-vegetales-evaita-31.jpg\" class=\" alignleft size-full wp-image-28621\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/sosua_images_fajitas-vegetales-evaita-31.jpg\" width=\"570\" height=\"324\" alt=\"fajitas-vegetales-evaita-31\" class=\"caption\" style=\"float: left;\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/sosua_images_fajitas-vegetales-evaita-31.jpg 570w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/sosua_images_fajitas-vegetales-evaita-31-300x170.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/>Siempre nos hemos&nbsp;<strong>quejado de la comida basura o comida r\u00e1pida<\/strong>, ya que \u00e9stas est\u00e1n llenas de ingredientes insalubres para nuestra salud. Sin embargo, a pesar de ello, seguimos comi\u00e9ndolas. Pues bien, hoy os presento unas fajitas vegetales muy ricas y saludables, para que disfrut\u00e9is entre amigos.<\/p>\n<p>  <!--more-->  <\/p>\n<p>Las fajitas es un plato t\u00edpico mejicano, en la que la clave la da el corte de la verdura. En esta receta, hemos&nbsp;<strong>cambiado los ingredientes<\/strong>&nbsp;de las mejicanas por los que solemos tener siempre por casa.<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>Tortas de trigo.<\/li>\n<li><a href=\"http:\/\/www.lasrecetascocina.com\/2013\/01\/09\/fajitas-light-empezar-el-ano-saludablemente\/\">Pechugas de pollo<\/a>.<\/li>\n<li>Queso rallado.<\/li>\n<li>Lechuga.<\/li>\n<li>Ma\u00edz.<\/li>\n<li>Doritos.<\/li>\n<li>Aceite de oliva.<\/li>\n<li>Salsa rosa.<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<p>En primer lugar, tendremos que realizar el&nbsp;<strong>relleno de las fajitas<\/strong>. Para ello, en un bol, colocamos la lechuga cortada en juliana, el ma\u00edz y desmenuzamos los doritos. Por otra parte, cortamos la pechuga de pollo en dados y las salteamos con un poco de aceite de oliva.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28622\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/fajitas-vegetales\/img-lasrecetascocina-com_wp-content_uploads_2013_08_fajitas-vegetales-evaita\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita.jpg\" data-orig-size=\"570,324\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-300x170.jpg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita.jpg\" class=\" size-full wp-image-28622\" alt=\"fajitas vegetales evaita Fajitas vegetales, receta saludable para la cena\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita.jpg\" width=\"570\" height=\"324\" title=\"Fajitas vegetales, receta saludable para la cena\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita.jpg 570w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-300x170.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/p>\n<p>En segundo lugar, vamos&nbsp;<strong>rellenando las fajitas<\/strong>. Para ello, colocamos en una bandeja las tortas de trigo y vamos colocando encima el relleno anterior, un poco de queso rallado, el pollo y la salsa rosa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28623\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/fajitas-vegetales\/img-lasrecetascocina-com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-1\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-1.jpg\" data-orig-size=\"570,324\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-1-300x170.jpg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-1.jpg\" class=\" size-full wp-image-28623\" alt=\"fajitas vegetales evaita 1 Fajitas vegetales, receta saludable para la cena\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-1.jpg\" width=\"570\" height=\"324\" title=\"Fajitas vegetales, receta saludable para la cena\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-1.jpg 570w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-1-300x170.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/p>\n<p>Posteriormente la cerraremos y le colocaremos encima queso rallado. El queso, hay que presionarlo un poco para que quede compactado, porque sino se desparramar\u00eda, y la intenci\u00f3n es que quede arriba. Por \u00faltimo, lo meteremos al horno unos&nbsp;<strong>5-8 minutos para que el queso se gratine<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28624\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/fajitas-vegetales\/img-lasrecetascocina-com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-4\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-4.jpg\" data-orig-size=\"570,324\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-4-300x170.jpg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-4.jpg\" class=\" size-full wp-image-28624\" alt=\"fajitas vegetales evaita 4 Fajitas vegetales, receta saludable para la cena\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-4.jpg\" width=\"570\" height=\"324\" title=\"Fajitas vegetales, receta saludable para la cena\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-4.jpg 570w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/img.lasrecetascocina.com_wp-content_uploads_2013_08_fajitas-vegetales-evaita-4-300x170.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siempre nos hemos&nbsp;quejado de la comida basura o comida r\u00e1pida, ya que \u00e9stas est\u00e1n llenas de ingredientes insalubres para nuestra salud. Sin embargo, a pesar de ello, seguimos comi\u00e9ndolas. Pues bien, hoy os presento unas fajitas vegetales muy ricas y saludables, para que disfrut\u00e9is entre amigos.<\/p>\n","protected":false},"author":3,"featured_media":28621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[76],"tags":[],"class_list":["post-28625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/08\/sosua_images_fajitas-vegetales-evaita-31.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/28625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/comments?post=28625"}],"version-history":[{"count":0,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/28625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media\/28621"}],"wp:attachment":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media?parent=28625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/categories?post=28625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/tags?post=28625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}