{"id":29826,"date":"2013-10-17T16:35:36","date_gmt":"2013-10-17T20:35:36","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/asi-cualquier-mujer-hace-ejercicio-video\/"},"modified":"2013-10-17T16:35:36","modified_gmt":"2013-10-17T20:35:36","slug":"asi-cualquier-mujer-hace-ejercicio-video","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/asi-cualquier-mujer-hace-ejercicio-video\/","title":{"rendered":"As\u00ed cualquier mujer hace ejercicio (Video)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"29825\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/asi-cualquier-mujer-hace-ejercicio-video\/sosua_images_capture_39fdhfdr\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/10\/sosua_images_Capture_39fdhfdr.jpg\" data-orig-size=\"600,400\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sosua_images_Capture_39fdhfdr\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/10\/sosua_images_Capture_39fdhfdr-300x200.jpg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/10\/sosua_images_Capture_39fdhfdr.jpg\" class=\" alignleft size-full wp-image-29825\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/10\/sosua_images_Capture_39fdhfdr.jpg\" width=\"600\" height=\"400\" alt=\"Capture_39fdhfdr\" class=\"caption\" style=\"float: left;\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/10\/sosua_images_Capture_39fdhfdr.jpg 600w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/10\/sosua_images_Capture_39fdhfdr-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>Siempre el mismo cuento: \u00abEl lunes comienzo la dieta\u00bb, \u00abTodos los fines de semana subir\u00e9 al \u00e1vila\u00bb, \u00abS\u00ed, un trozo de torta pero chiquito\u00bb, frases t\u00edpicas que toda mujer que quiere bajar de peso comenta en alguna ocasi\u00f3n. Sin embargo, hay formas m\u00e1s entretenidas de hacer ejercicio.<\/p>\n<p>  <!--more-->  <\/p>\n<div><\/div>\n<div>\n<p>No siempre hay que hacer 20.000 abdominales en el suelo, o subir hasta las escaleras de metro, las bicicletas tambi\u00e9n son un m\u00e9todo efectivo (y actualmente de moda) para realizar deporte de forma divertida.<\/p>\n<p>Adem\u00e1s de la diversi\u00f3n y la variedad que otorga la bicicleta, este video muestra una manera de incentivar a\u00fan m\u00e1s la quema de calor\u00edas (Sin siquiera darte cuenta). \u00a1A pedalear!<\/p>\n<p><iframe loading=\"lazy\" width=\"600\" height=\"450\" src=\"http:\/\/www.youtube.com\/embed\/hNLe3oH_jg0\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/p>\n<p>AJ\/ Informe21<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Siempre el mismo cuento: \u00abEl lunes comienzo la dieta\u00bb, \u00abTodos los fines de semana subir\u00e9 al \u00e1vila\u00bb, \u00abS\u00ed, un trozo de torta pero chiquito\u00bb, frases t\u00edpicas que toda mujer que quiere bajar de peso comenta en alguna ocasi\u00f3n. Sin embargo, hay formas m\u00e1s entretenidas de hacer ejercicio.<\/p>\n","protected":false},"author":3,"featured_media":29825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[323],"tags":[],"class_list":["post-29826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c82-curiosidades"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2013\/10\/sosua_images_Capture_39fdhfdr.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/29826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/comments?post=29826"}],"version-history":[{"count":0,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/29826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media\/29825"}],"wp:attachment":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media?parent=29826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/categories?post=29826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/tags?post=29826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}