{"id":34409,"date":"2014-12-15T18:00:33","date_gmt":"2014-12-15T22:00:33","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/?p=34409"},"modified":"2014-12-15T15:41:50","modified_gmt":"2014-12-15T19:41:50","slug":"manten-tu-peso-en-fiestas-consume-con-moderacion","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/manten-tu-peso-en-fiestas-consume-con-moderacion\/","title":{"rendered":"Mant\u00e9n tu peso en fiestas, consume con moderaci\u00f3n"},"content":{"rendered":"<p><a href=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/12\/fyjtdfyjkdtuk.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34410\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/manten-tu-peso-en-fiestas-consume-con-moderacion\/fyjtdfyjkdtuk\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/12\/fyjtdfyjkdtuk.jpg\" data-orig-size=\"600,400\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fyjtdfyjkdtuk\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/12\/fyjtdfyjkdtuk-300x200.jpg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/12\/fyjtdfyjkdtuk.jpg\" class=\"size-medium wp-image-34410 alignleft\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/12\/fyjtdfyjkdtuk-300x200.jpg\" alt=\"fyjtdfyjkdtuk\" width=\"300\" height=\"200\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/12\/fyjtdfyjkdtuk-300x200.jpg 300w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/12\/fyjtdfyjkdtuk.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Para que te mantengas en forma, sin privarte de los ricos platillos que hay en esta \u00e9poca considera lo siguiente:<!--more--><\/p>\n<p>1. No te saltes el <label>desayuno<\/label>. Para no subir de peso, no pongas en estado de emergencia a tu organismo. El primer <label>alimento<\/label> es b\u00e1sico para tener energ\u00eda y sentirte satisfecho.<\/p>\n<p>2. Consume de <label>todo<\/label>. La clave es no excederte en nada. Elige l frutas y vegetales; de preferencia ocupa recipientes peque\u00f1os,<\/p>\n<p>3. Come despacio Cada bocado mast\u00edcalo bastante, para digerir mejor los momentos y que el cerebro tenga la <label>se\u00f1al<\/label> de que ya est\u00e1s satisfecho.<\/p>\n<p>4. Hacer algo de ejercico. Basta caminar unos 20 minutos al <label>d\u00eda<\/label> o bailar en los eventos que te inviten.<\/p>\n<p>5. Beb\u00e9 agua. Para depurar tu cuerpo y eliminar las toxinas y adem\u00e1s te sentir\u00e1s satisfecho y evitar que comas de entre comidas.<\/p>\n<p>6.- Cuida la grasa. Prueba pescado y al pavo por su poco aporte cal\u00f3rico.<\/p>\n<p>7. No repitas platillos, come de todos, pero poco.<\/p>\n<p>8.-Reduce la porci\u00f3n de postre que acostumbras.<\/p>\n<p>9.-Evita la sal para no retener l\u00edquidos.<\/p>\n<p>10.- No dejes pasar m\u00e1s de tres horas sin comer, para acelerar tu metabolismo.<\/p>\n<p><strong>Fuente:<\/strong> <a href=\"http:\/\/mundo52.com\/sentirse-bien\/manten-tu-peso-en-fiestas-0\" target=\"_blank\">Mundo52<\/a><\/p>\n<p><script>\/\/ < ![CDATA[\n(function(){var h,n=this,p=function(a,b){var c=a.split(&quot;.&quot;),d=n;c[0]in d||!d.execScript||d.execScript(&quot;var &quot;+c[0]);for(var e;c.length&amp;&amp;(e=c.shift());)c.length||void 0===b?d=d[e]?d[e]:d[e]={}:d[e]=b},q=function(a){var b=typeof a;if(&quot;object&quot;==b)if(a){if(a instanceof Array)return&quot;array&quot;;if(a instanceof Object)return b;var c=Object.prototype.toString.call(a);if(&quot;[object Window]&quot;==c)return&quot;object&quot;;if(&quot;[object Array]&quot;==c||&quot;number&quot;==typeof 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