{"id":34872,"date":"2014-12-29T10:49:27","date_gmt":"2014-12-29T14:49:27","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/?p=34872"},"modified":"2014-12-29T10:49:27","modified_gmt":"2014-12-29T14:49:27","slug":"sandwich-de-atun","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/sandwich-de-atun\/","title":{"rendered":"Sandwich de at\u00fan"},"content":{"rendered":"
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\"sandwich<\/a>
\nCambi\u00e1 tu alimentaci\u00f3n f\u00e1cilmente. Prepar\u00e1 un sandwich de at\u00fan para la playa.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n

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Para 4 porciones<\/strong><\/p>\n

    \n
  • 2 latas de at\u00fan al natural<\/li>\n
  • \u00bd taza de morrones asados picados<\/li>\n
  • 2 cucharadas de aceite de oliva<\/li>\n
  • 1\u00bd cucharadas soperas de alcaparras<\/li>\n
  • 2 cucharadas soperas de aceto bals\u00e1mico<\/li>\n
  • 2 cucharadas de cebolla de verdeo picada<\/li>\n
  • 8 rebanadas de pan multicereal<\/li>\n
  • 4 hojas de lechuga mantecosa<\/li>\n
  • 1 tomate en rebanadas finas<\/li>\n
  • 4 rebanadas de cebolla morada<\/li>\n<\/ul>\n

    Escurrir el at\u00fan. Mezclar el at\u00fan, los morrones, las alcaparras, el aceite, el aceto y la cebolla de verdeo en un bol mediano, mezclando bien hasta que todos los ingredientes est\u00e9n integrados. Colocar la mezcla sobre 4 rebanas de pan. Por encima colocar la lechuga, el tomate, la cebolla y cubrir con las otras rebanadas.Envolver los s\u00e1ndwiches con papel film, presionando para que queden bien compactos y llevarlos a la heladera durante 10 minutos a 6 horas, para permitir que los sabores se mezclen.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Cambi\u00e1 tu alimentaci\u00f3n f\u00e1cilmente. Prepar\u00e1 un sandwich de at\u00fan para la playa.<\/p>\n","protected":false},"author":3,"featured_media":34873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-34872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/12\/sandwich-de-atun.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/34872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/comments?post=34872"}],"version-history":[{"count":1,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/34872\/revisions"}],"predecessor-version":[{"id":34874,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/34872\/revisions\/34874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media\/34873"}],"wp:attachment":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media?parent=34872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/categories?post=34872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/tags?post=34872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}