{"id":37939,"date":"2015-02-01T06:00:24","date_gmt":"2015-02-01T10:00:24","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/?p=37939"},"modified":"2015-01-31T22:50:14","modified_gmt":"2015-02-01T02:50:14","slug":"cinco-alimentos-que-te-calman-el-hambre","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/cinco-alimentos-que-te-calman-el-hambre\/","title":{"rendered":"Cinco alimentos que te \u201ccalman\u201d el hambre"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37940\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/cinco-alimentos-que-te-calman-el-hambre\/para-que-sirve-la-linaza\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/01\/Para-que-sirve-la-linaza.jpg\" data-orig-size=\"460,345\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Para-que-sirve-la-linaza\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/01\/Para-que-sirve-la-linaza-300x225.jpg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/01\/Para-que-sirve-la-linaza.jpg\" class=\"wp-image-37940 alignleft\" src=\"https:\/\/i0.wp.com\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/01\/Para-que-sirve-la-linaza.jpg?resize=336%2C253\" alt=\"Para-que-sirve-la-linaza\" width=\"336\" height=\"253\" srcset=\"https:\/\/i0.wp.com\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/01\/Para-que-sirve-la-linaza.jpg?w=460&amp;ssl=1 460w, https:\/\/i0.wp.com\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/01\/Para-que-sirve-la-linaza.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/>Si te es dif\u00edcil\u00a0controlar\u00a0el\u00a0apetito\u00a0que sientes todo el d\u00eda, no te preocupes, hayalimentos\u00a0que te\u00a0calman\u00a0el\u00a0hambre. Sus abundantes\u00a0nutrientes\u00a0como la fibra, grasas insaturadas y prote\u00ednas te hacen sentir\u00a0satisfecha. Beth Kitchin, profesor de la Universidad de Alabama de Estados Unidos, se\u00f1ala que la\u00a0saciedad\u00a0que provocan los\u00a0alimentos\u00a0es muy importante para llevar una\u00a0mantener\u00a0el\u00a0peso ideal, sobre todo si llevas una\u00a0dieta\u201d.\u00a0<!--more--><\/p>\n<p>1. \u00a0Lentejas.\u00a0Son ricas en\u00a0almid\u00f3n\u00a0que al momento de digerirlas hace que el cuerpo gaste la grasa almacenada. Absorben una gran cantidad de l\u00edquidos manteni\u00e9ndote saciada por m\u00e1s tiempo y controlado tu apetito, indica informaci\u00f3n de los\u00a0Institutos Nacionales de Salud de Estados Unidos.<\/p>\n<p>2. Pescado.\u00a0Es rico en prote\u00ednas y\u00a0omega\u00a03 que le confiere gran poder saciante.<\/p>\n<p>La Federaci\u00f3n de Diab\u00e9ticos Espa\u00f1oles\u00a0sugiere consumir regularmente&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si te es dif\u00edcil\u00a0controlar\u00a0el\u00a0apetito\u00a0que sientes todo el d\u00eda, no te preocupes, hayalimentos\u00a0que te\u00a0calman\u00a0el\u00a0hambre. Sus abundantes\u00a0nutrientes\u00a0como la fibra, grasas insaturadas y prote\u00ednas te hacen sentir\u00a0satisfecha. Beth Kitchin, profesor de la Universidad de Alabama de Estados Unidos, se\u00f1ala que la\u00a0saciedad\u00a0que provocan los\u00a0alimentos\u00a0es muy importante para llevar una\u00a0mantener\u00a0el\u00a0peso ideal, sobre todo si llevas una\u00a0dieta\u201d.\u00a0<\/p>\n","protected":false},"author":12,"featured_media":37940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-37939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-bienestar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/01\/Para-que-sirve-la-linaza.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4MqHA-9RV","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/37939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/comments?post=37939"}],"version-history":[{"count":1,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/37939\/revisions"}],"predecessor-version":[{"id":37941,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/37939\/revisions\/37941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media\/37940"}],"wp:attachment":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media?parent=37939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/categories?post=37939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/tags?post=37939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}