{"id":38574,"date":"2015-02-12T15:00:42","date_gmt":"2015-02-12T19:00:42","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/?p=38574"},"modified":"2015-02-11T22:31:49","modified_gmt":"2015-02-12T02:31:49","slug":"problemas-de-vision-estos-alimentos-favorecen-la-vista%ef%bb%bf","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/problemas-de-vision-estos-alimentos-favorecen-la-vista%ef%bb%bf\/","title":{"rendered":"\u00bfProblemas de visi\u00f3n? Estos alimentos favorecen la vista\ufeff"},"content":{"rendered":"<div class=\"field field-name-field-summary field-type-text-long field-label-hidden view-mode-full\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<p><a href=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/02\/ojo20humano.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38578\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/problemas-de-vision-estos-alimentos-favorecen-la-vista%ef%bb%bf\/ojo20humano\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/02\/ojo20humano.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ojo20humano\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/02\/ojo20humano-300x225.jpg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/02\/ojo20humano.jpg\" class=\"size-full wp-image-38578 aligncenter\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/02\/ojo20humano.jpg\" alt=\"ojo20humano\" width=\"600\" height=\"450\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/02\/ojo20humano.jpg 600w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/02\/ojo20humano-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\nLos beneficios de tener una <label>alimentaci\u00f3n<\/label> sana son realmente incre\u00edbles para el <label>cuerpo<\/label>humano. Y es que no <label>solo<\/label> ayuda a mantener en buen estado el sistema inmunol\u00f3gico, tambi\u00e9n da una mayor calidad de <label>vida<\/label> y mejora el funcionamiento de los \u00f3rganos.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"field field-name-body field-type-text-with-summary field-label-hidden view-mode-full\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<p>Y los <label>ojos<\/label> no son la excepci\u00f3n. En ese sentido, una dieta rica en antioxidantes, como la dieta mediterr\u00e1nea, ayuda a prevenir, retrasar o evitar futuros problemas oftalmol\u00f3gicos.<\/p>\n<p>As\u00ed, el consumo de verduras u hortalizas crudas o cocinadas \u201cal dente\u201d, as\u00ed como de frutas son las claves nutricionales para mantener una visi\u00f3n perfecta. El pescado azul (salm\u00f3n, bonito), ricos en omega 3, tambi\u00e9n es fundamental.<\/p>\n<p>La doctora Sara Abu Sabbah, nutricionista y conductora del programa Siempre en Casa de RPP Noticias, dio una lista de nutrientes fundamentales que favorecen la visi\u00f3n. Conoce cu\u00e1les son en el siguiente video.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/pL5ZzOXn7Jg?list=PLKB9XoDgSNZybeLZUMf-J2VqAEDrOG_b-\" width=\"700\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><strong>Fuente:<\/strong> <a href=\"http:\/\/www.rpp.com.pe\/2015-02-11--problemas-de-vision-estos-alimentos-favorecen-a-la-vista-65279-noticia_768603.html\" target=\"_blank\">RPP<\/a> \/ AM<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Los beneficios de tener una alimentaci\u00f3n sana son realmente incre\u00edbles para el cuerpohumano. Y es que no solo ayuda a mantener en buen estado el sistema inmunol\u00f3gico, tambi\u00e9n da una mayor calidad de vida y mejora el funcionamiento de los \u00f3rganos.<\/p>\n","protected":false},"author":12,"featured_media":38578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-38574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-bienestar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/02\/ojo20humano.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/38574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/comments?post=38574"}],"version-history":[{"count":1,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/38574\/revisions"}],"predecessor-version":[{"id":38579,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/38574\/revisions\/38579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media\/38578"}],"wp:attachment":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media?parent=38574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/categories?post=38574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/tags?post=38574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}