{"id":39282,"date":"2015-02-22T17:23:57","date_gmt":"2015-02-22T21:23:57","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/?p=39282"},"modified":"2015-02-22T17:23:57","modified_gmt":"2015-02-22T21:23:57","slug":"cinco-frutas-que-no-debemos-consumir-en-exceso","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/cinco-frutas-que-no-debemos-consumir-en-exceso\/","title":{"rendered":"Cinco frutas que no debemos consumir en exceso"},"content":{"rendered":"
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1.

Aunque son una excelente

2. Mango<\/strong><\/p>\n

Aunque esta fruta contiene fibra soluble, vitaminas C, A y B6. Tambi\u00e9n posee gran cantidad de az\u00facar: una unidad aporta 31 gramos.<\/p>\n

3. Uva<\/strong><\/p>\n

Aunque una taza de uvas contiene 15 gramos de az\u00facar. Su consumo previene la hipertensi\u00f3n y una gran variedad de enfermedades card\u00edacas.<\/p>\n

4. Manzanas<\/strong><\/p>\n

Su consumo ayuda a regular la presi\u00f3n arterial y representan una de las mejores fuentes de fibra. Pero, no debemos abusar de su consumo diario, una unidad aporta 19 gramos.<\/p>\n

5. Pi\u00f1a<\/strong><\/p>\n

Una taza de pi\u00f1a posee 16 gramos de az\u00facar. Pero, es un modo delicioso de nutrirnos con vitamina C y beneficiar la digesti\u00f3n.<\/p>\n

Fuente:<\/strong> Publimetro Per\u00fa<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Todo en exceso es da\u00f1ino. A\u00f1adir frutas a nuestra dieta diaria es una necesidad, pues todas aportan vitaminas y nutrientes esenciales que necesitamos para la salud . Sin embargo, algunas contienen m\u00e1s calor\u00edas y az\u00facares que otras, como estas cinco.<\/p>\n","protected":false},"author":12,"featured_media":39283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[88,6],"tags":[],"class_list":["post-39282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-salud-bienestar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/02\/frustas.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/39282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/comments?post=39282"}],"version-history":[{"count":1,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/39282\/revisions"}],"predecessor-version":[{"id":39284,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/39282\/revisions\/39284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media\/39283"}],"wp:attachment":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media?parent=39282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/categories?post=39282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/tags?post=39282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}