{"id":40078,"date":"2015-03-11T12:11:59","date_gmt":"2015-03-11T16:11:59","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/?p=40078"},"modified":"2015-03-11T12:11:59","modified_gmt":"2015-03-11T16:11:59","slug":"solomillo-de-bonito-con-cebolla-y-perejil","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/solomillo-de-bonito-con-cebolla-y-perejil\/","title":{"rendered":"Solomillo de Bonito con cebolla y perejil"},"content":{"rendered":"<p><a href=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/03\/atun-horno-cebolla.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40079\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/solomillo-de-bonito-con-cebolla-y-perejil\/atun-horno-cebolla\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/03\/atun-horno-cebolla.jpg\" data-orig-size=\"932,638\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"atun-horno-cebolla\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/03\/atun-horno-cebolla-300x205.jpg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/03\/atun-horno-cebolla.jpg\" class=\"wp-image-40079 aligncenter\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/03\/atun-horno-cebolla.jpg\" alt=\"atun-horno-cebolla\" width=\"641\" height=\"439\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/03\/atun-horno-cebolla.jpg 932w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/03\/atun-horno-cebolla-300x205.jpg 300w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/03\/atun-horno-cebolla-105x71.jpg 105w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/03\/atun-horno-cebolla-75x52.jpg 75w\" sizes=\"auto, (max-width: 641px) 100vw, 641px\" \/><br \/>\n<\/a>Delicioso solomillo de bonito con cebollita y le daremos un toque de perejil para dar un sabor y un color especial a nuestra receta.<!--more--><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>INGREDIENTES PARA 4 PERSONAS:<\/strong><\/p>\n<ul>\n<\/ul>\n<ul>\n<li>4 Solomillos de Bonito<\/li>\n<li>1 Cebolla grande<\/li>\n<li>1 Berenjena<\/li>\n<li>1 Pimiento rojo<\/li>\n<li>Perejil picado<\/li>\n<li>2 dientes Ajo<\/li>\n<li>1 chorro Vino blanco<\/li>\n<li>1 chorro Vinagre de vino<\/li>\n<li>1 cuchara sopera Salsa de tomate<\/li>\n<li>Sal<\/li>\n<li>Pimienta<\/li>\n<li>Aceite de oliva<\/li>\n<\/ul>\n<hr \/>\n<p><strong>MODO DE PREPARACI\u00d3N:<\/strong><\/p>\n<p>Lo que primero debemos hacer es dorar los ajos,\u00a0rehogar la cebolla, la berenjena y el pimiento rojo y dejarlos sudar un poco.\u00a0Seguidamente a\u00f1adiremos el chorrito de vino blanco, un chorrito de vinagre y despu\u00e9s la salsa de tomate.<br \/>\nDespu\u00e9s de esto salpimentaremos y procederemos a reservar un poco todo.<br \/>\nSaltearemos el bonito en la sart\u00e9n por los dos lados para cerrar los poros para as\u00ed conseguir un sabor m\u00e1s homog\u00e9neo.<\/p>\n<p>Cortaremos cuatro rect\u00e1ngulos de papel de aluminio y repartiremos entre ellos la mitad del salteado de verduras. Sobre \u00e9stas colocar el solomillo de bonito salpimentado y finalmente las verduritas restantes.<\/p>\n<p>Cerrar los paquetes de forma que queden herm\u00e9ticos y le daremos un toque de horno a 200\u00ba durante 4 \u00f3 5 minutos o hasta que el papel de aluminio se hinche, eso querr\u00e1 decir que nuestra receta est\u00e1 lista, extraeremos con cuidado del horno y dejaremos reposar antes de empezar a servir los platos.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicioso solomillo de bonito con cebollita y le daremos un toque de perejil para dar un sabor y un color especial a nuestra receta.<\/p>\n","protected":false},"author":12,"featured_media":40079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-40078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/03\/atun-horno-cebolla.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/40078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/comments?post=40078"}],"version-history":[{"count":1,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/40078\/revisions"}],"predecessor-version":[{"id":40080,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/40078\/revisions\/40080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media\/40079"}],"wp:attachment":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media?parent=40078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/categories?post=40078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/tags?post=40078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}