{"id":45967,"date":"2015-07-18T10:20:17","date_gmt":"2015-07-18T14:20:17","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/?p=45967"},"modified":"2015-07-16T00:24:26","modified_gmt":"2015-07-16T04:24:26","slug":"ensaladas-marinadas","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/ensaladas-marinadas\/","title":{"rendered":"Ensaladas marinadas"},"content":{"rendered":"<p class=\"western\"><a href=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/07\/ensalada-500x334.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45968\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/ensaladas-marinadas\/ensalada-500x334\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/07\/ensalada-500x334.jpg\" data-orig-size=\"500,334\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ensalada-500&amp;#215;334\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/07\/ensalada-500x334.jpg\" class=\" size-full wp-image-45968 alignleft\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/07\/ensalada-500x334.jpg\" alt=\"ensalada-500x334\" width=\"500\" height=\"334\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/07\/ensalada-500x334.jpg 500w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/07\/ensalada-500x334-300x200.jpg 300w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/07\/ensalada-500x334-105x70.jpg 105w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>Un sabor especial, una manera original de comer verduras y disfrutar de todos los nutrientes que tienen para ofrecer. Rinde 2 porciones y es exquisita.<!--more--><\/p>\n<h3 class=\"western\">Ingredientes:<\/h3>\n<ul>\n<li class=\"western\">100 gramos de esp\u00e1rragos<\/li>\n<li class=\"western\">100 gramos de apio<\/li>\n<li class=\"western\">100 gramos de zanahorias<\/li>\n<li class=\"western\">100 gramos de remolacha<\/li>\n<li class=\"western\">100 gramos de lechuga<\/li>\n<li class=\"western\">100 gramos de tomates cherry<\/li>\n<li class=\"western\">1 pimiento chile<\/li>\n<li class=\"western\">1 lima<\/li>\n<li class=\"western\">Sal y pimienta negra molida<\/li>\n<li class=\"western\">1 hoja de laurel<\/li>\n<li class=\"western\">Vinagre, salsa de soja y aceite de oliva al gusto<\/li>\n<\/ul>\n<h3 class=\"western\">Modo de preparaci\u00f3n:<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-60584\" src=\"http:\/\/static.mejorconsalud.com\/wp-content\/uploads\/2015\/05\/ensalada_a_la_griega_con_balones_de_tomate_cherry-500x350.jpg\" alt=\"ensalada_a_la_griega_con_balones_de_tomate_cherry\" width=\"500\" height=\"350\" \/><\/p>\n<ul>\n<li class=\"western\">1-Lo primero y principal es poner a marinar las verduras. En una fuente coloca los esp\u00e1rragos, el apio, las <a href=\"http:\/\/mejorconsalud.com\/que-beneficios-proporcionan-las-zanahorias\/\">zanahorias<\/a> peladas y cortadas en rebanadas, los tomates cherry rebanados por la mitad, la remolacha cruda troceada y la lechuga en trozos medianos.<\/li>\n<li class=\"western\">2-En un recipiente, mezcla el chile picado bien fino, el zumo de lima (si no consigues lima puedes usar lim\u00f3n), el laurel, la sal y la pimienta. Coloca tambi\u00e9n la salsa de soja y el vinagre.<\/li>\n<li class=\"western\">3-Echa por encima de las verduras esta mezcla y tapa con un papel film. Deja marinar 1 hora.<\/li>\n<li class=\"western\">4-Al momento de servir, escurre las verduras y condimenta con sal, pimienta y aceite de oliva y listo, es hora de comer.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Un sabor especial, una manera original de comer verduras y disfrutar de todos los nutrientes que tienen para ofrecer. Rinde 2 porciones y es exquisita.<\/p>\n","protected":false},"author":12,"featured_media":45968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-45967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/07\/ensalada-500x334.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/45967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/comments?post=45967"}],"version-history":[{"count":1,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/45967\/revisions"}],"predecessor-version":[{"id":45969,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/45967\/revisions\/45969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media\/45968"}],"wp:attachment":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media?parent=45967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/categories?post=45967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/tags?post=45967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}