{"id":49287,"date":"2015-10-12T07:20:04","date_gmt":"2015-10-12T11:20:04","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/?p=49287"},"modified":"2015-10-10T13:28:41","modified_gmt":"2015-10-10T17:28:41","slug":"en-cuanto-tiempo-se-marcaran-tus-musculos","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/en-cuanto-tiempo-se-marcaran-tus-musculos\/","title":{"rendered":"En cu\u00e1nto tiempo se marcar\u00e1n tus m\u00fasculos"},"content":{"rendered":"<p>Si te preguntabas en cu\u00e1nto tiempo se empiezan a marcar los m\u00fasculos, aqu\u00ed tienes la respuesta. <!--more-->Dependiendo de la regularidad de tu actividad y de la intensidad de tus ejercicios, calcula de cuatro a ocho semanas para que se marquen tus m\u00fasculos.\u00a0Aunque sientas que es mucho tiempo, hay otros signos que indican que tu rutina est\u00e1 funcionando, sobre todo como notar que no te falta el aire tras subir por las escaleras de uno o dos pisos.<\/p>\n<p><a href=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/10\/49578_f300x0-285362_285380_0.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49292\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/en-cuanto-tiempo-se-marcaran-tus-musculos\/49578_f300x0-285362_285380_0\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/10\/49578_f300x0-285362_285380_0.jpg\" data-orig-size=\"300,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"49578_f300x0-285362_285380_0\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/10\/49578_f300x0-285362_285380_0-300x150.jpg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/10\/49578_f300x0-285362_285380_0.jpg\" class=\"aligncenter size-full wp-image-49292\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/10\/49578_f300x0-285362_285380_0.jpg\" alt=\"49578_f300x0-285362_285380_0\" width=\"300\" height=\"150\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/10\/49578_f300x0-285362_285380_0.jpg 300w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/10\/49578_f300x0-285362_285380_0-105x53.jpg 105w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Si est\u00e1s determinada a marcar tu cuerpo, enfocate en los entrenamientos por intervalos de alta intensidad y hazlos de tres a cuatro veces por semana.\u00a0Esta combinaci\u00f3n de ejercicios potenciar\u00e1 tu \u00edndice metab\u00f3lico, lo cual ayuda a quemar grasa de manera muy r\u00e1pida para que tus m\u00fasculos se vean de envidia.<\/p>\n<p>Recuerda darte d\u00edas libres para permitirle a tu cuerpo recuperarse de activar nuevos m\u00fasculos. Forzarte a trabajar tu cuerpo demasiado duro puede lastimarlo y alentar tu incremento de fuerza. M\u00e1s vale ir despacio pero seguro\u2026<\/p>\n<p>Muy importante: No te olvides de tu dieta. Si lo que quieres es agrandar el m\u00fasculo, debes agregar m\u00e1s prote\u00edna a cada alimento.\u00a0La prote\u00edna es la base para tener m\u00fasculos fuertes, \u00e9sta es necesaria para tu rendimiento en rutinas pesada y para recargar tu energ\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si te preguntabas en cu\u00e1nto tiempo se empiezan a marcar los m\u00fasculos, aqu\u00ed tienes la respuesta.<\/p>\n","protected":false},"author":12,"featured_media":49292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[311],"tags":[],"class_list":["post-49287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesante-online"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2015\/10\/49578_f300x0-285362_285380_0.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/49287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/comments?post=49287"}],"version-history":[{"count":1,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/49287\/revisions"}],"predecessor-version":[{"id":49293,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/49287\/revisions\/49293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media\/49292"}],"wp:attachment":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media?parent=49287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/categories?post=49287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/tags?post=49287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}