{"id":53882,"date":"2016-03-12T03:09:08","date_gmt":"2016-03-12T07:09:08","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/?p=53882"},"modified":"2016-03-12T03:09:08","modified_gmt":"2016-03-12T07:09:08","slug":"razones-para-hacer-ejercicios-por-la-manana","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/razones-para-hacer-ejercicios-por-la-manana\/","title":{"rendered":"Razones para hacer ejercicios por la ma\u00f1ana"},"content":{"rendered":"<p><a href=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2016\/03\/wlx3eh.jpg\" rel=\"attachment wp-att-53883\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53883\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/razones-para-hacer-ejercicios-por-la-manana\/wlx3eh\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2016\/03\/wlx3eh.jpg\" data-orig-size=\"320,273\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wlx3eh\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2016\/03\/wlx3eh-300x256.jpg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2016\/03\/wlx3eh.jpg\" class=\"size-full wp-image-53883 alignleft\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2016\/03\/wlx3eh.jpg\" alt=\"wlx3eh\" width=\"320\" height=\"273\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2016\/03\/wlx3eh.jpg 320w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2016\/03\/wlx3eh-300x256.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>Seg\u00fan la revista \u201cMujer\u201d la ma\u00f1ana es la mejor opci\u00f3n para hacer deporte debido a que quienes comienzan su jornada con actividad f\u00edsica se sienten m\u00e1s activos, animados y funcionales durante el resto d\u00eda.<!--more--><\/p>\n<p>Adem\u00e1s de estas razones el medio se\u00f1ala que quienes madrugan pueden organizarse para entrenar antes de iniciar su d\u00eda, sin dedicar demasiado tiempo a la actividad f\u00edsica, pues solo 30 minutos de ejercicios son suficientes para darle una inyecci\u00f3n de energ\u00eda al cuerpo.<\/p>\n<p>Otros beneficios de iniciar el d\u00eda con deporte son los siguientes:<\/p>\n<p><b>Entrenar durante la ma\u00f1ana ayuda a ajustar los ritmos biol\u00f3gicos<\/b>. El cuerpo se adapta con el tiempo, y asume que siempre habr\u00e1 actividad f\u00edsica al comienzo del d\u00eda, activando su metabolismo incluso antes de levantarse. Este efecto perdura varias horas tras terminar el entrenamiento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan la revista \u201cMujer\u201d la ma\u00f1ana es la mejor opci\u00f3n para hacer deporte debido a que quienes comienzan su jornada con actividad f\u00edsica se sienten m\u00e1s activos, animados y funcionales durante el resto d\u00eda.<\/p>\n","protected":false},"author":12,"featured_media":53883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-53882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-bienestar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2016\/03\/wlx3eh.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/53882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/comments?post=53882"}],"version-history":[{"count":1,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/53882\/revisions"}],"predecessor-version":[{"id":53884,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/53882\/revisions\/53884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media\/53883"}],"wp:attachment":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media?parent=53882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/categories?post=53882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/tags?post=53882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}