{"id":54503,"date":"2016-04-01T09:48:15","date_gmt":"2016-04-01T13:48:15","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/?p=54503"},"modified":"2016-04-01T09:48:15","modified_gmt":"2016-04-01T13:48:15","slug":"jugo-de-espinaca-y-manzana-verde","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/jugo-de-espinaca-y-manzana-verde\/","title":{"rendered":"Jugo de espinaca y manzana verde"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54504\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/jugo-de-espinaca-y-manzana-verde\/unnamed-8\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2016\/04\/unnamed.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Elena Schweitzer&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Elena Schweitzer&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"unnamed\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2016\/04\/unnamed-300x200.jpg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2016\/04\/unnamed.jpg\" class=\"wp-image-54504 alignleft\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2016\/04\/unnamed-300x200.jpg\" alt=\"unnamed\" width=\"225\" height=\"150\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2016\/04\/unnamed-300x200.jpg 300w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2016\/04\/unnamed.jpg 500w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<blockquote><p>Preparaci\u00f3n: lava bien los ingredientes y lic\u00faa; agrega agua si necesitas y consume inmediatamente.Beneficios: es un jugo rico en vitamina C y B6, as\u00ed como fibra, \u00e1cido f\u00f3lico, omega-3, fitonutrientes y antioxidantes. Es muy eficaz para la quema de grasa; de preferencia, se sugiere consumirlo en \u00a0ayunas.<\/p><\/blockquote>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Adem\u00e1s de ser auxiliares en los programas de control de peso, los ju<br \/>\ngos verdes:<\/p>\n<ul>\n<li>Son una excelente fuente de energ\u00eda natural.<\/li>\n<li>Tienen propiedades antioxidantes que ayudan a combatir los radicales libres.<\/li>\n<li>Mejoran la memoria y la concentraci\u00f3n.<\/li>\n<li>Mejoran el aspecto de la piel en general.<\/li>\n<li>Ayudan a prevenir muchas enfermedades.<\/li>\n<\/ul>\n<p>Como ves, son muchas las opciones de jugo verde que puedes preparar. En general, en su elaboraci\u00f3n se utilizan acelgas, apio, espinacas, lechuga, col rizada, pepino, manzana verde, cilantro, perejil, pi\u00f1a y toronja, entre muchos otros alimentos. Gracias a sus ingredientes, los jugos verdes son auxiliares en la p\u00e9rdida de peso y, lo m\u00e1s importante, conforman un tratamiento cien por ciento natural que no pone en riesgo tu salud, sino al contrario, la fortalece. \u00a1Pru\u00e9balos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparaci\u00f3n: lava bien los ingredientes y lic\u00faa; agrega agua si necesitas y consume inmediatamente.Beneficios: es un jugo rico en vitamina C y B6, as\u00ed como fibra, \u00e1cido f\u00f3lico, omega-3, fitonutrientes y antioxidantes. Es muy eficaz para la quema de grasa; de preferencia, se sugiere consumirlo en \u00a0ayunas.<\/p>\n","protected":false},"author":9,"featured_media":54504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-54503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-bienestar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2016\/04\/unnamed.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/54503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/comments?post=54503"}],"version-history":[{"count":1,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/54503\/revisions"}],"predecessor-version":[{"id":54505,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/54503\/revisions\/54505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media\/54504"}],"wp:attachment":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media?parent=54503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/categories?post=54503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/tags?post=54503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}