{"id":67509,"date":"2017-07-17T09:10:29","date_gmt":"2017-07-17T13:10:29","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/?p=67509"},"modified":"2017-07-17T09:10:29","modified_gmt":"2017-07-17T13:10:29","slug":"ensalada-de-camarones-y-garbanzos","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/ensalada-de-camarones-y-garbanzos\/","title":{"rendered":"Ensalada de camarones y garbanzos"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67510\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/ensalada-de-camarones-y-garbanzos\/4j0a8694-copy-copy\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2017\/07\/4J0A8694-copy-copy.jpg\" data-orig-size=\"2160,1440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;ANGEMENTH&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1490289107&quot;,&quot;copyright&quot;:&quot;JAMF&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"4J0A8694-copy-copy\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2017\/07\/4J0A8694-copy-copy-300x200.jpg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2017\/07\/4J0A8694-copy-copy-1024x683.jpg\" class=\" wp-image-67510 alignleft\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2017\/07\/4J0A8694-copy-copy.jpg\" alt=\"\" width=\"306\" height=\"204\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2017\/07\/4J0A8694-copy-copy.jpg 2160w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2017\/07\/4J0A8694-copy-copy-300x200.jpg 300w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2017\/07\/4J0A8694-copy-copy-768x512.jpg 768w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2017\/07\/4J0A8694-copy-copy-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 306px) 100vw, 306px\" \/>Al tratar de llevar una vida saludable, puede que terminemos \u00a0realizando las mismas recetas una y otra vez.\u00a0<strong>Con tan solo cambiar un par de ingredientes, una t\u00edpica ensalada de lechuga puede convertirse en un plato exquisito.<\/strong>\u00a0Ingredientes como los camarones y garbanzos, representan una gran fuente de nutrientes necesarios para el funcionamiento del cuerpo humano. <!--more-->Entre estos beneficios, se puede mencionar que los camarones tienen un gran contenido de Omega 3, vitaminas B3,B12 y D adem\u00e1s de nutrientes como sodio, f\u00f3sforo y yodo. Mientras, los garbanzos contienen zinc, magnesio, sodio, hierro, calcio, adem\u00e1s de vitaminas A, B6, C, E y K.<\/p>\n<p>Prepara esta rica Ensalada de camarones y garbanzos y llena tu cuerpo de nutrientes.<\/p>\n<p><b>Ingredientes<\/b><strong>:<\/strong><\/p>\n<ul>\n<li class=\"p2\">1\/3 lb. de camarones<\/li>\n<li class=\"p2\">1\/3 tz. de \u00a0garbanzos<\/li>\n<li class=\"p2\">1 tomate<\/li>\n<li class=\"p2\">2 cdas. de zanahoria<\/li>\n<li class=\"p2\">1 tz. de lechuga<\/li>\n<li class=\"p2\">1 pepino<\/li>\n<li class=\"p2\">2 cdas. de vinagre bals\u00e1mico<\/li>\n<li class=\"p2\">\u00a02 cdas. de cebolla<\/li>\n<li>Aceite de Oliva F\u00edgaro<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<p class=\"p1\"><strong>1.<\/strong>\u00a0\u00a0Hervir camarones en agua con lim\u00f3n y sal y dejar enfriar.<\/p>\n<p class=\"p1\"><strong>2.<\/strong>\u00a0Cortar tomate, pepino, cebolla.<\/p>\n<p class=\"p1\"><strong>3.<\/strong>\u00a0Rallar zanahoria.<\/p>\n<p class=\"p1\"><strong>4.<\/strong>\u00a0Colocar garbanzos en un plato con los vegetales y camarones.<\/p>\n<p class=\"p1\"><strong>5.<\/strong>\u00a0Sazonar con aceite de Oliva F\u00edgaro, vinagre bals\u00e1mico, lim\u00f3n, sal y pimienta.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Sirve fr\u00edo. Puedes acompa\u00f1arlo con una guarnici\u00f3n de semillas de auyama.<\/p>\n<p>S\u00edguenos en \u00a0<a href=\"https:\/\/www.instagram.com\/revestidamag\/\">@Revestidamag<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al tratar de llevar una vida saludable, puede que terminemos \u00a0realizando las mismas recetas una y otra vez.\u00a0Con tan solo cambiar un par de ingredientes, una t\u00edpica ensalada de lechuga puede convertirse en un plato exquisito.\u00a0Ingredientes como los camarones y garbanzos, representan una gran fuente de nutrientes necesarios para el funcionamiento del cuerpo humano.<\/p>\n","protected":false},"author":9,"featured_media":67510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-67509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2017\/07\/4J0A8694-copy-copy.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/67509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/comments?post=67509"}],"version-history":[{"count":1,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/67509\/revisions"}],"predecessor-version":[{"id":67511,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/67509\/revisions\/67511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media\/67510"}],"wp:attachment":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media?parent=67509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/categories?post=67509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/tags?post=67509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}