{"id":72606,"date":"2018-07-12T13:44:57","date_gmt":"2018-07-12T17:44:57","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/?p=72606"},"modified":"2018-07-12T13:44:57","modified_gmt":"2018-07-12T17:44:57","slug":"antojos-refrescantes-de-verano","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/antojos-refrescantes-de-verano\/","title":{"rendered":"Antojos refrescantes de verano"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72607\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/antojos-refrescantes-de-verano\/image_content_10258018_20180706171809\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2018\/07\/image_content_10258018_20180706171809.jpg\" data-orig-size=\"326,226\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image_content_10258018_20180706171809\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2018\/07\/image_content_10258018_20180706171809-300x208.jpg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2018\/07\/image_content_10258018_20180706171809.jpg\" class=\"size-full wp-image-72607 alignleft\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2018\/07\/image_content_10258018_20180706171809.jpg\" alt=\"\" width=\"326\" height=\"226\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2018\/07\/image_content_10258018_20180706171809.jpg 326w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2018\/07\/image_content_10258018_20180706171809-300x208.jpg 300w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2018\/07\/image_content_10258018_20180706171809-75x52.jpg 75w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\" \/>Tenemos el verano encima y, junto con \u00e9l, sus alt\u00edsimas temperaturas. Por si no lo sabes, es posible hacerle frente al calor consumiendo alimentos refrescantes para nuestro organismo y que no necesariamente son bebidas. Preguntamos a cuatro chefs cu\u00e1les eran sus propuestas veraniegas y aqu\u00ed tenemos el resultado.<!--more--><\/p>\n<p><b>Ensalada de verano de lentejas<\/b><\/p>\n<p><i>Chef Manu @chefmanurd<\/i><\/p>\n<p><b>Ingredientes<\/b><\/p>\n<p>1 taza de lentejas hervidas con un toque de sal<\/p>\n<p>1 lata de at\u00fan en trozos en agua<\/p>\n<p>1 pimiento rojo o amarillo fresco picado en cubos<\/p>\n<p>1 cebolla peque\u00f1a picada a tu gusto<\/p>\n<p>2 cucharadas de puerro cortado<\/p>\n<p>2 tomates de ensalada picados en cubos<\/p>\n<p>1 zanahoria grande picada en cubos y hervida<\/p>\n<p>1 cucharada de aceite de oliva<\/p>\n<p>1 chorrito de jugo de lim\u00f3n<\/p>\n<p>Sal y pimienta al gusto<\/p>\n<p>Si gustas puedes poner lechuga picada<\/p>\n<p><i><b>\u201cPiensa en tus ingredientes frescos favoritos, comb\u00ednalos y estar\u00e1s haciendo<\/b><\/i><\/p>\n<p><i><b>#cocinacongusto\u201d \u2014Chef Man\u00fa<\/b><\/i><\/p>\n<p><b>Preparaci\u00f3n<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tenemos el verano encima y, junto con \u00e9l, sus alt\u00edsimas temperaturas. Por si no lo sabes, es posible hacerle frente al calor consumiendo alimentos refrescantes para nuestro organismo y que no necesariamente son bebidas. Preguntamos a cuatro chefs cu\u00e1les eran sus propuestas veraniegas y aqu\u00ed tenemos el resultado.<\/p>\n","protected":false},"author":9,"featured_media":72607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-72606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2018\/07\/image_content_10258018_20180706171809.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/72606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/comments?post=72606"}],"version-history":[{"count":1,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/72606\/revisions"}],"predecessor-version":[{"id":72608,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/72606\/revisions\/72608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media\/72607"}],"wp:attachment":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media?parent=72606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/categories?post=72606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/tags?post=72606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}