{"id":8677,"date":"2014-09-19T10:53:39","date_gmt":"2014-09-19T14:53:39","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/?p=8677"},"modified":"2014-09-19T09:56:43","modified_gmt":"2014-09-19T13:56:43","slug":"panqueques-de-chocolate-light","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/panqueques-de-chocolate-light\/","title":{"rendered":"Panqueques de chocolate \u00ablight\u00bb"},"content":{"rendered":"<p><a href=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/09\/94682054_oladki_1.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8678\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/panqueques-de-chocolate-light\/94682054_oladki_1\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/09\/94682054_oladki_1.jpg\" data-orig-size=\"600,400\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"94682054_oladki_1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/09\/94682054_oladki_1-300x200.jpg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/09\/94682054_oladki_1.jpg\" class=\"size-medium wp-image-8678 alignleft\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/09\/94682054_oladki_1-300x200.jpg\" alt=\"94682054_oladki_1\" width=\"300\" height=\"200\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/09\/94682054_oladki_1-300x200.jpg 300w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/09\/94682054_oladki_1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Este\u00a0<label style=\"color: #0000ff;\">desayuno<\/label>\u00a0est\u00e1 cargado de nutrientes que le dar\u00e1n energ\u00eda a tu\u00a0<label style=\"color: #0000ff;\">cuerpo<\/label>,\u00a0<label style=\"color: #0000ff;\">salud<\/label>\u00a0y mucho sabor a tu\u00a0<label style=\"color: #0000ff;\">d\u00eda<\/label>. No dejes de intentar estas panquecas de\u00a0<label style=\"color: #0000ff;\">chocolate<\/label>\u00a0light, que har\u00e1n tu vida m\u00e1s dulce y adem\u00e1s cuidar\u00e1n tu figura.<!--more--><\/p>\n<p>La cuenta en Instagram de VidaFityAactiva, comparte con sus seguidores m\u00faltiples recetas saludables, reducidas en calor\u00edas y sabrosas que puedes preparar diariamente para mantener tu figura y comer delicioso.<\/p>\n<p>En esta oportunidad, comparte una deliciosa y saludable receta de panquecas de chocolate light<\/p>\n<p><strong>Ingredientes<\/strong><br \/>\n4 claras de huevo o 3 claras y 1 huevo<br \/>\n1\/2 taza de harina de avena<br \/>\n1 cucharada de almendra molida\/Harina de almendra (opcional)<br \/>\n1 cucharada de linaza molida<br \/>\n1 cucharada de cacao en polvo desgrasado<br \/>\n1 scoop de whey protein de chocolate o 1 cucharada de cacao m\u00e1s<br \/>\n1 cucharadita de polvo de hornear<br \/>\n1 cucharada de mantequilla de man\u00ed (opcional)<br \/>\n1\/3 taza de leche descremada o agua<br \/>\nEdulcorante y canela al gusto<\/p>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<p>Mezcla todos los ingredientes y elimina todos los grumos<\/p>\n<p>Cocina por ambos lados en una sart\u00e9n antiadherente o con poco aceite pasado con servilleta.<\/p>\n<p><strong>AJV\/ Informe21<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este\u00a0desayuno\u00a0est\u00e1 cargado de nutrientes que le dar\u00e1n energ\u00eda a tu\u00a0cuerpo,\u00a0salud\u00a0y mucho sabor a tu\u00a0d\u00eda. No dejes de intentar estas panquecas de\u00a0chocolate\u00a0light, que har\u00e1n tu vida m\u00e1s dulce y adem\u00e1s cuidar\u00e1n tu figura.<\/p>\n","protected":false},"author":3,"featured_media":8678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-8677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/09\/94682054_oladki_1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/8677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/comments?post=8677"}],"version-history":[{"count":1,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/8677\/revisions"}],"predecessor-version":[{"id":8679,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/8677\/revisions\/8679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media\/8678"}],"wp:attachment":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media?parent=8677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/categories?post=8677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/tags?post=8677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}