{"id":9488,"date":"2014-10-16T13:11:05","date_gmt":"2014-10-16T17:11:05","guid":{"rendered":"http:\/\/sosuaonline.net\/inicio\/?p=9488"},"modified":"2014-10-16T10:13:43","modified_gmt":"2014-10-16T14:13:43","slug":"por-que-el-sindrome-premenstrual-causa-antojos-y-hambre","status":"publish","type":"post","link":"https:\/\/sosuaonline.net\/inicio\/por-que-el-sindrome-premenstrual-causa-antojos-y-hambre\/","title":{"rendered":"\u00bfPor qu\u00e9 el S\u00edndrome Premenstrual causa antojos y hambre?"},"content":{"rendered":"<p><a href=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/10\/Det\u00e9n-los-antojos-561x374.jpeg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9489\" data-permalink=\"https:\/\/sosuaonline.net\/inicio\/por-que-el-sindrome-premenstrual-causa-antojos-y-hambre\/deten-los-antojos-561x374\/\" data-orig-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/10\/Det\u00e9n-los-antojos-561x374.jpeg\" data-orig-size=\"600,400\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Det\u00e9n-los-antojos-561&amp;#215;374\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/10\/Det\u00e9n-los-antojos-561x374-300x200.jpeg\" data-large-file=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/10\/Det\u00e9n-los-antojos-561x374.jpeg\" class=\"size-medium wp-image-9489 alignleft\" src=\"http:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/10\/Det\u00e9n-los-antojos-561x374-300x200.jpeg\" alt=\"Det\u00e9n-los-antojos-561x374\" width=\"300\" height=\"200\" srcset=\"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/10\/Det\u00e9n-los-antojos-561x374-300x200.jpeg 300w, https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/10\/Det\u00e9n-los-antojos-561x374.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Quiz\u00e1s todas la <label>mujeres<\/label> lo han experimentado alguna vez. M\u00e1s all\u00e1 de los <label>cambios<\/label> de<label>humor<\/label> repentinos, hay antojos o hambre en exceso. <label>Chocolate<\/label>, dulces, helados, hasta<label>comida<\/label> salada. Y se sufre esto entre una o dos semanas antes de la menstruaci\u00f3n.<!--more--><\/p>\n<p>Los expertos aseguran que la baja en progesterona y los altos niveles de estr\u00f3geno presentes en estos d\u00edas provocan la ca\u00edda de los niveles de az\u00facar en la sangre, lo que hace que nos den ganas de comer postres como si no hubiera un ma\u00f1ana.<\/p>\n<p>Ahora bien, el tipo de az\u00facar que nos proveen los postres, helados y dulces hacen que los niveles de glucosa se eleven muy r\u00e1pido pero tambi\u00e9n que caigan en muy poco tiempo. Esto crea una sensaci\u00f3n interior de monta\u00f1a rusa que invariablemente nos genera irritabilidad, ansiedad y m\u00e1s antojos incontrolables.<\/p>\n<p>Otra causa es el bajo nivel de serotonina que presentamos en el periodo pre-menstrual (PMS). Este neurotransmisor es el qu\u00edmico presente en el sistema nervioso que le manda se\u00f1ales de bienestar y balance emocional a nuestro cerebro. A falta de ella, buscamos comer alimentos altos en carbohidratos, ya que son la fuente principal del cuerpo para la creaci\u00f3n de este componente.<\/p>\n<p>Fuente: <a href=\"http:\/\/vidayestilo.terra.com\/salud\/por-que-el-sindrome-premenstrual-causa-antojos-y-hambre,e10d95a9f1519410VgnVCM10000098cceb0aRCRD.html\" target=\"_blank\">Terra<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quiz\u00e1s todas la mujeres lo han experimentado alguna vez. M\u00e1s all\u00e1 de los cambios dehumor repentinos, hay antojos o hambre en exceso. Chocolate, dulces, helados, hastacomida salada. Y se sufre esto entre una o dos semanas antes de la menstruaci\u00f3n.<\/p>\n","protected":false},"author":3,"featured_media":9489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-9488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-bienestar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sosuaonline.net\/inicio\/wp-content\/uploads\/2014\/10\/Det\u00e9n-los-antojos-561x374.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/9488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/comments?post=9488"}],"version-history":[{"count":1,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/9488\/revisions"}],"predecessor-version":[{"id":9490,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/posts\/9488\/revisions\/9490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media\/9489"}],"wp:attachment":[{"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/media?parent=9488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/categories?post=9488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosuaonline.net\/inicio\/wp-json\/wp\/v2\/tags?post=9488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}